What if transforming your health didn’t require an overwhelming overhaul, but just one small change every two weeks? In her debut book The Transform 52 Plan, Kate Brand introduces a practical, science-based approach to improving health and reducing chronic disease risk—one step at a time.The Transform 52 Plan guides readers through a year-long journey of meaningful, … [Read more...]
Burger King: An Interview with Instagram burger reviewer TE Fedneck
By Lee HurleyA few months ago I started seeing something interesting on my Instagram feed. A middle aged guy with reading specs on his nose doing hamburger reviews. The clips were irreverent, honest and even educational and they began to go viral. Nothing like humor and truth to attract a crowd. His handle is @the_fedneck TE which stands for Trey Echols Well Fed … [Read more...]
You Might Be Infected!!!
Hello! This is Chris Swicord DMD your local Dentist, located in Homewood at Smile Craft Cosmetic and Family Dentistry!Halloween is coming up, one of my favorite Holidays! I love some cheesy 80’s horror movie classics. But, there are some things out there scarier than vampires, ghouls and goblins… Something that sounds like it even comes out of a SciFi movie!Have you … [Read more...]
Our Lady of Sorrows Catholic School Transforms Library Into Interactive Hub
What was once a traditional school library has been transformed into a dynamic, student-centered hub at Our Lady of Sorrows Catholic School (OLS School). The reimagined space now features interactive, age-appropriate areas, including a vibrant Noah’s Ark learning nook for younger students and a sleek, modern privacy zone, complete with dry-erase light panels for junior high … [Read more...]
Hoover’s Sarah McQuaid embarks on a three-month autumn UK & USA tour – with new music to share
Now preparing to embark on a three-month autumn UK and USA tour, Hoover singer-songwriter Sarah McQuaid has had a busy summer. Not only has she been working hard writing songs for a new album to be recorded in the garage she’s converting to a studio, she’s also released several “Garage Sessions” videos featuring some of that new material – plus a new archival … [Read more...]