By Sue MurphyBoy, I had fun over the holidays ton of ice cream in the sink to melt and ... and boy, does it show. I don’t want to brag, but I may have graduated to an entirely new pants size. That’s not good, of course. Health issues and all that. Nope, it’s time to initiate the Dot Diet.My Aunt Dot is a certified force of nature. At age 89, she is trim and … [Read more...]
Title Quest: Vestavia Hills’ Zach Flurry Seeking Second State Wrestling Championship
Last year, Vestavia’s Zach Flurry became only the third Rebels wrestler to finish undefeated, posting a 21-0 record while capturing the Class 7A 113-pound title. Flurry has been wrestling for 10 years, starting when he was 8 years old because a neighborhood buddy was a wrestler. Journal photo by Jordan Wald.By Rubin E. GrantVestavia Hills senior Zach Flurry was … [Read more...]