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Over the Mountain Journal

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You are here: Home / Archives for Emily Williams

Have a Heart: AHA 2020 Birmingham Heart Walk Goes Virtual

May 26, 2020

By Emily Williams According to the American Heart Association, heart disease is the nation’s number one killer. Patients with heart disease and other related health issues also are among those at highest risk of death should they contract COVID-19. With those facts in mind, the AHA will present its 2020 Birmingham Heart Walk virtually on June 13 with the goal of not only … [Read more...]

Graduating 
2020-Style: Many School Systems Choose to Have In-Person Commencements, But They Aren’t Exactly Old School Ceremonies

May 26, 2020

By Caroline Rice As Alabama has begun to reopen, many high schools are or have held in-person graduation ceremonies. Spain Park High School and Hoover High School held graduation ceremonies at the Hoover Metropolitan Complex last Wednesday and Thursday, respectively. Both of those ceremonies sparked controversy. The systems applied safety guidelines to the events such as … [Read more...]

Twelve Step Recovery … Maybe Thirteen

May 26, 2020

By Sue Murphy I need to get my oil changed. Pandemic or no pandemic, there’s only so long a body can ignore the “maintenance required” light on the dash. When I called the dealership to make an appointment, the service coordinator asked that I arrive wearing gloves and a mask. I assured her that I would, but later that day, I canceled the appointment. If they were as worried … [Read more...]

A Side of Science: Homewood Schools Partner with McWance Center to Distribute STEM Activity Cards

May 20, 2020

Homewood City Schools and McWane Science Center recently partnered on a new program to combine lunch and science during the school Covid-19 closure.  Homewood City Schools provided free meals to children under 18 during the school closures this spring, and each meal packet included a Science Challenge card provided by the education department at McWane Science … [Read more...]

Black Jacket Symphony Introduces “Concerts from the Car” Series

May 18, 2020

Beginning on June 4, Birmingham-based band Black Jacket Symphony will perform on a live stage in a socially distant concert setting. The concert series, “Concerts from the Car,” will take place in the parking lot of the Hoover Metropolitan Complex. Much like a drive-in movie theatre, audiences will listen to and watch the band play from their cars via audio broadcast from the … [Read more...]

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The Over the Mountain Journal
2016 Columbiana Road, Vestavia Hills, AL 35216
Phone: (205)823-9646 Fax: (205)824-1246

For editorial submissions, sports submissions, and circulation questions, please send e-mail to: [email protected]

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Sunday, June 14, 2026

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