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Over the Mountain Journal

The suburban newspaper for Mountain Brook, Homewood, Vestavia Hills, Hoover and north shelby county

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You are here: Home / Archives for Emily Williams

Tradition in Lights: 23 Women Presented at Redstone Club’s Annual Ball

January 12, 2016

The Redstone Club’s 108th annual Christmas Ball was held Dec. 19 at the Country Club of Birmingham. More than 800 members of the Redstone Club and their guests attended the group’s annual holiday celebration.President of this year’s ball was Francis Minor S. Ager, who attended with his wife, Amy. Ball chairman was Nelson S. Bean, who attended with his wife, Kimberly. … [Read more...]

The Pursuit of Happiness: Birmingham Woman Uses Personal Journey to Help Others Find Happiness

January 12, 2016

By Sarah Kuper Finding happiness takes work. Just ask University of Alabama at Birmingham graduate student Ayushe Sharma. Diagnosed with a serious illness in her mid-20s, Sharma was forced to take a break from medical school and seek treatment. After nearly two years weighed down emotionally and physically, Sharma decided to change her life by aggressively pursuing happiness. … [Read more...]

On the Defensive: Homewood Gym Starts Fights to Keep Members Fit 

January 12, 2016

By Sarah Kuper Haley Tenbarge was tired of being scared. When the Birmingham native lived in Dallas, she and a group of friends were attacked while enjoying a night out. Now, Tenbarge is back in Homewood training at a mixed martial arts gym. She said that if she could go back to that moment in Dallas, she would fight back. Tenbarge practices mixed martial arts (MMA) at … [Read more...]

More than “Om”: Meditation Promotes Self-Awareness, Inner Calm

January 12, 2016

By Sarah Kuper At the beginning of January, it can be impossible to get a treadmill at the gym. Driven by New Year's resolutions, people dig for their gym membership cards and start using phrases like "muscle confusion" and "moisture-wicking.” But local therapy and spiritual professionals said New Year's resolutions should have more to do with mindfulness, inner calm and … [Read more...]

Übertrendy: OTM Cities Join in Move to OK Ride-Sharing Companies

January 12, 2016

By William C. Singleton III Over the Mountain cities are starting to jump on the Uber bandwagon. Homewood, Mountain Brook and Vestavia Hills have passed local laws allowing ride-sharing companies to operate, and Hoover is poised to vote on such an ordinance Jan. 19. The ride-sharing phenomenon has taken the country by storm, driven by the popularity of being able to book, … [Read more...]

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Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid Howard Ingrid Schnader John Carroll Catholic High School Jordan Wald June Mathews Kaitlin Candelaria Laura McAlister Lee Davis Lee Walls Jr. Mark Almond Marvin Gentry Mountain Brook Mountain Brook High School Murphy's Law North Shelby North Shelby County Oak Mountain High School Rubin E. Grant Samford University Sarah Kuper Spain Park High School Sue Murphy Tyler Waldrep UAB Vestavia Hills Vestavia Hills High School William C. Singleton III

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The Over the Mountain Journal
2016 Columbiana Road, Vestavia Hills, AL 35216
Phone: (205)823-9646 Fax: (205)824-1246

For editorial submissions, sports submissions, and circulation questions, please send e-mail to: [email protected]

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