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Over the Mountain Journal

The suburban newspaper for Mountain Brook, Homewood, Vestavia Hills, Hoover and north shelby county

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You are here: Home / Archives for Features / Health & Fitness

Family History: Retired BellSouth Exec Believes Knowing Heredity Is Crucial for Combating Heart Disease

February 8, 2022

By Rubin E. Grant Carlton Baker traveled from Birmingham to New Mexico in the fall to do some bow hunting for elk, just as he has done for a number of years. When he landed an elk, he took a picture and sent it to his doctor and friend, James Michael Parks. Parks, a cardiologist and chairman of cardiology at Ascension St. Vincent’s Hospital, is one of … [Read more...]

Work It: High-Energy Three15 Cycling Studio Dealing With Effects of COVID

January 12, 2022

 By Rubin E. GrantUsually the start of a new year brings more clients to the Three15 cycling studio in Homewood, with folks looking to honor their resolutions of shedding a few pounds and improving their fitness.But this year is different. Because the COVID-19 pandemic continues to linger, there haven’t been as many people signing up for classes this month, … [Read more...]

‘A Silent Disability’: Dr. Katy Lalor Dedicates Career to Supporting Epilepsy Patients Like Herself

October 5, 2021

By Emily Williams-Robertshaw Epileptologist Dr. Katy Lalor knew she wanted to be a doctor early in life. She gave a presentation for career day while in junior high about her desire to become a neurologist with a focus on the treatment of epilepsy. “I actually met with my neurologist and got my own records to show everybody,” Lalor said. She knows firsthand what it is like … [Read more...]

‘There Is Hope’: One Place Metro Family Justice Center Is There for Victims of Domestic Violence

October 5, 2021

By Emily Williams-Robertshaw A cornerstone of Southern culture is domestic etiquette, practices to follow to present our best faces to the public because we all know God isn’t the only one who judges. Violence in the household is something Emily Post would certainly deem too unpleasant to discuss at the dinner table. Yet, domestic violence when kept private costs … [Read more...]

‘Never Walk Alone’: Forge Survivor Center to Host Haute Pink Fashion Show Highlighting Breast Cancer Patients and Survivors

October 5, 2021

By Emily Williams-Robertshaw In honor of Breast Cancer Awareness Month, Forge Breast Cancer Survivor Center is introducing a fundraiser celebrating patients and survivors. Haute Pink is a fashion show designed to inspire those affected by cancer and raise awareness for Forge’s mission to build a community of survivors and volunteers to help patients navigate their breast … [Read more...]

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The Over the Mountain Journal
2016 Columbiana Road, Vestavia Hills, AL 35216
Phone: (205)823-9646 Fax: (205)824-1246

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Thursday, June 11, 2026

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