By Laura McAlister Journal EditorFor some people, running a 10K would be on life’s to-do list, but for Sean Dickson, that’s a Tuesday – and it’s just a warm-up to his daily workout.Sean is owner of Combat Fitness Training Facility in Hoover. The former Army Special Forces medic challenges clients daily with what he calls “functional fitness with a tactical … [Read more...]
Spring Fashion 2011
Open publication - Free publishing - More style … [Read more...]
McWane Makes a Difference
By Laura McAlisterC. Phillip McWane is a big believer in the old saying, “An ounce of prevention is worth a pound of cure.” It’s something he practices personally, as well as professionally in his role as chairman of McWane, Inc.Two years ago, the Birmingham company – which has 25 manufacturing plants, including 13 iron foundries – began a phase-in approach to … [Read more...]
A Reason to Sing
By Laura McAlister Journal EditorThe Küren Girls may be young, but in a short time, they are starting to make a big impact.Formed about a year ago, the musical group is made up of four Over the Mountain teens and one Montgomery teen who all have a passion and talent for singing. They already have a CD, a website and songs for sale on iTunes, Amazon and CD Baby. … [Read more...]
This Family Plays Together, Stays Fit Together
By June MathewsIf Todd Higey made any resolutions for the New Year, it’s doubtful that “get more exercise” was among them.That’s because staying fit is not something he doggedly pursues in January, occasionally thinks about in February and gives up altogether by March, as most resolutions go. It’s a way of life for him.A competitive cyclist who relishes the … [Read more...]