By Sue Murphy A $12 million grant recently was awarded to study which type of diet was most effective for losing weight and keeping it off. Guess what they found: a diet low in carbs. Twelve million dollars and we get a big “Duh!” Seriously, everyone knows that. The problem is that no one wants that to be the answer. They would love for the study to … [Read more...]
Healing Through Hotworx
Five years ago, chances probably were slim that you would have seen Vestavia Hills resident Leigh Ann Allen at a gym. You were much more likely to have seen her at the tennis courts, where she would have been one of the best players.But when Leigh Ann fell off of a second-story balcony four years ago, she didn’t know whether she would ever fully recover.She had bought, … [Read more...]
Getting Away From a Bad Situation: MBPD Launches Situational Awareness Training Course for Citizens
Mountain Brook Police Officer Matt Sulenski said that, when it comes to staying safe, it’s best to be aware of your surroundings, and he has built a class to teach members of the public how to do that.People participating in the six-week Situational Awareness Course will meet each Tuesday beginning Jan. 15 to take part in lectures and training led by Mountain Brook officers … [Read more...]
Abhi to move into former Avo space
Two popular Mountain Brook establishments, Avo and Dram, have recently closed, but one restaurant already has plans to expand into the upstairs space at 2721 Cahaba Road in Mountain Brook Village. Abhi, an Asian fusion restaurant that currently operates at The Summit, has plans to expand and open a second location in Avo's former space on Cahaba Road. A representative of Abhi … [Read more...]
22 Young Women Presented at the Redstone Club’s Christmas Ball
The Redstone Club’s 111th annual Christmas Ball was held Dec. 22 at the Country Club of Birmingham. More than 150 members of the Redstone Club and their guests attended the celebration and debutante presentation. President of this year’s ball was George C. Thompson, who attended with his wife, Nancy. Ball chairman was C. Duncan Hulsey II, who attended with his wife, Kelly. The … [Read more...]