Birmingham Botanical Gardens will host a family bootcamp series — a circuit training class, including the perfect combination of high impact cardio, muscle strengthening and core-focused exercises designed to give your entire family a fun, full-body workout.
Children are welcome and encouraged to participate! Modifications are taught so that families of all fitness levels can participate and complete a challenging workout! Class is 45 minute class in length.
Plan to bring water and an exercise mat or towel with you. For more information and to register online, visit www.bbgardens.org/classes. For one adult and child, it is $15 and it is an additional $5 for each family member.