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Over the Mountain Journal

The suburban newspaper for Mountain Brook, Homewood, Vestavia Hills, Hoover and north shelby county

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You are here: Home / Archives for Features / Health & Fitness

Erasing the Marks of Breast Cancer: Over the Mountain Dermatologist Offers Free Radiation Tattoo Removal

October 3, 2017

By Sarah KuperTattoo removal can be a long and expensive process to undo what seemed like a good decision at the time.But for women with tattoos from breast cancer radiation therapy, removing the marks is more a matter of getting back to feeling normal.In honor of Breast Cancer Awareness Month, Skin Wellness Center of Alabama is offering free radiation tattoo … [Read more...]

For Will and Sam: Pizitz Middle Schoolers Fight Cancer with Community Support

May 18, 2017

By Sarah Kuper More than 15,000 children are diagnosed with cancer every year, according to data from the National Cancer Institute. A number that large may seem daunting, but the Vestavia Hills community is doing its part by rallying behind two of its own. In February and March, Pizitz Middle School students Will Nailen and Sam Cunningham were diagnosed with cancer, Nailen … [Read more...]

“Mommy, Where Are You?”: Vestavia Woman Writes Book for Working Moms and Their Children

May 18, 2017

By Sarah Kuper Vestavia Hills author Tera Howard recently published her second in a series of children’s books. The book, “Mommy, Where Are You?” handles questions a child might ask of a working mother. It’s a conversation Howard knows well. Although she is a published author, writing children’s books is not what she calls her “day job.” Howard is an obstetrician and … [Read more...]

A Fresh Start: Vestavia Hills Mom and Marketing VP Begins Her Journey to V2V

January 13, 2017

By Emily Williams Dana Stephens Travis – a Vestavia Hills resident, wife to a “super dad,” mother to three spunky kids and vice president of account services at blr | further – is on a mission to add another job to her full schedule: running. As the new year rolled around, Travis began a training sched- ule with Resolute Running in Homewood, where she has set a goal to run in … [Read more...]

One Foot in Front Of the Other: Homewood’s Dell’Italia Trains For First Run After Surgery

January 13, 2017

By Emily Williams Sidelined from the race course to recover from heel surgery in December 2015, Pat Dell’Italia of Homewood is get- ting back into the routine of running. She had the same heel surgery on her left foot three years ago, but Dell’Italia said her right foot took a bit longer to get back into the swing of things. To mark her comeback and two heels as fit as … [Read more...]

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Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid Howard Ingrid Schnader John Carroll Catholic High School Jordan Wald June Mathews Kaitlin Candelaria Laura McAlister Lee Davis Lee Walls Jr. Mark Almond Marvin Gentry Mountain Brook Mountain Brook High School Murphy's Law North Shelby North Shelby County Oak Mountain High School Rubin E. Grant Samford University Sarah Kuper Spain Park High School Sue Murphy Tyler Waldrep UAB Vestavia Hills Vestavia Hills High School William C. Singleton III

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Thursday, June 11, 2026

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