• Home
  • About
  • F.A.Q.
  • Issues, Forms & Info
    • Engagement Announcement Form
    • Wedding Announcement
    • Anniversary Announcements
  • Advertise
  • Issue Archives
  • Contact Us
  • Get the Journal

Over the Mountain Journal

The suburban newspaper for Mountain Brook, Homewood, Vestavia Hills, Hoover and north shelby county

  • About Town
  • People
  • News
  • Social
  • Home
  • Life
  • Business
  • School
  • Sports
  • Opinion
  • Weddings
  • Food
You are here: Home / Archives for Features / Health & Fitness

Personalized Medicine: UAB Breast Cancer Research Works 
Toward Focused Treatments

October 6, 2016

By Emily Williams Over the past 30 years or so, Dr. Andres Forero has developed a “love” for one of the most prevalent forms of cancer. As more attention has been focused on breast cancer, a vast array of research has been concentrated on the disease, leading to a rapidly growing understanding of the disease and more opportunities to find treatments. If that wasn’t enough to … [Read more...]

Cured for the Cause: Local Breast Cancer Survivor Sees Successful 
Treatment as a Call to Action

October 6, 2016

By Emily WilliamsAs a breast cancer survivor of 33 years, Carol Cauthen sees her life as a blessing and has spent every year since her recovery trying to “pay it forward” and support breast cancer survivors and research. When Cauthen received her stage three breast cancer diagnosis at the age of 36, she said she was caught completely off guard. “I remember getting my … [Read more...]

The Pursuit of Happiness: Birmingham Woman Uses Personal Journey to Help Others Find Happiness

January 12, 2016

By Sarah Kuper Finding happiness takes work. Just ask University of Alabama at Birmingham graduate student Ayushe Sharma. Diagnosed with a serious illness in her mid-20s, Sharma was forced to take a break from medical school and seek treatment. After nearly two years weighed down emotionally and physically, Sharma decided to change her life by aggressively pursuing happiness. … [Read more...]

On the Defensive: Homewood Gym Starts Fights to Keep Members Fit 

January 12, 2016

By Sarah Kuper Haley Tenbarge was tired of being scared. When the Birmingham native lived in Dallas, she and a group of friends were attacked while enjoying a night out. Now, Tenbarge is back in Homewood training at a mixed martial arts gym. She said that if she could go back to that moment in Dallas, she would fight back. Tenbarge practices mixed martial arts (MMA) at … [Read more...]

More than “Om”: Meditation Promotes Self-Awareness, Inner Calm

January 12, 2016

By Sarah Kuper At the beginning of January, it can be impossible to get a treadmill at the gym. Driven by New Year's resolutions, people dig for their gym membership cards and start using phrases like "muscle confusion" and "moisture-wicking.” But local therapy and spiritual professionals said New Year's resolutions should have more to do with mindfulness, inner calm and … [Read more...]

« Previous Page
Next Page »

Follow OTMJ

  • Facebook
  • Instagram
  • Twitter

Newsletter

Sign up to receive email updates and to hear what's going on Over The Mountain!


Have an upcoming event or news to share?

Submit it here

GOT NEWS? Submit here

Tags

Alabama High School Athletic Association American Cancer Society Arts Birmingham Birmingham Botanical Gardens Blake Ells Briarwood Christian School Cahaba Heights Crestline Donna Cornelius Emily Williams Fashion Health and Fitness Homewood Homewood High School Homewood Public Library Hoover Hoover High School Ingrid Howard Ingrid Schnader John Carroll Catholic High School Jordan Wald June Mathews Kaitlin Candelaria Laura McAlister Lee Davis Lee Walls Jr. Mark Almond Marvin Gentry Mountain Brook Mountain Brook High School Murphy's Law North Shelby North Shelby County Oak Mountain High School Rubin E. Grant Samford University Sarah Kuper Spain Park High School Sue Murphy Tyler Waldrep UAB Vestavia Hills Vestavia Hills High School William C. Singleton III

Contact OTMJ

The Over the Mountain Journal
2016 Columbiana Road, Vestavia Hills, AL 35216
Phone: (205)823-9646 Fax: (205)824-1246

For editorial submissions, sports submissions, and circulation questions, please send e-mail to: [email protected]

Lee Hurley, Publisher and Editor: [email protected]

Have some exciting OTM NEWS? Submit YOUR NEWS
Thursday, June 11, 2026

Newsletter

Sign up to receive email updates and to hear what's going on Over The Mountain!


© 2026 · Over the Mountain Journal · Designed and Developed by walls media, llc